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YOGA

It is the most known style of Yoga. The aim of Hatha is to mobilize the body - through asanas (postures), pranayama (breathing techniques), relaxation and meditation you can calm mind and emotions.

Vinyasa Yoga is another dynamic style of yoga that comes from hatha. With the same goal as Hatha of wanting to balance mind-body-emotions. The practice is much more vigorous than the traditional hatha, since you have to synchronize the breathing with the movement in the sequences of asanas.

Integral yoga is a way of knowledge towards inner freedom. It is an integrating experience of the physical, mental, emotional and spiritual aspects that brings you back to fullness.

Kundalini is the energy that we all have inside. The practice of Kundalini Yoga allows to unblock this energy and expand it in our body. By letting it flow, our consciousness rises to ourselves and we are healed from within. In India it was always considered a clandestine practice because of its enormous transforming potential. Today we learn the Kundalini thanks to the transmission of Yogi Bhajan, who took this discipline to the West in 1969. Through kriyas (series of asanas, postures) physical exercise and breathing are combined with meditation and the chanting of mantras. Kundalini Yoga is a serious, fast, effective and profound practice. It is the yoga of the Now to become more aware of oneself.

different from what adults would do. From the hand of FUGU YOGA, The philosophy of these classes is to learn through play, improvisation, expressing oneself, discovering oneself and self-affirmation.

special classes before and after giving birth

Yoga on the swing gives you the opportunity to move faster in that flow. It allows you to stay longer in the posture and feel it on a deeper level, it allows you to adjust, reposition and breathe the new "asana". The swing has the advantage of being able to perform yoga with a therapeutic work for the joints at the same time that guarantees the physical deepening in a safe way.